Welcome to our online health & fitness magazine. Every month you will see new articles on fitness, exercise, weight loss, relationships, nutrition and much more. To request article topics or to submit your own article to be published email info_AT_mgwebcom.com

Planking for Your Health

Along with nutrition and sleep, exercise is a core pillar of great health. It a critical part of living a long and healthy life without too many health complications. The human body was designed to move, and it is always a good time to get started.

Best Foods for Muscle Tone

Muscle toning requires exercise and proper nutrition. While many believe that in order to build muscle, one must load up on protein and carbohydrates, this recently is known to not be so simple. Recent findings have shown that amino acids and protein signal muscles to grow and build protein, even ...

Delicious Bookmark this on Delicious
Oct 2016
fitness articles, exercise, weight lifting link
Click the sections on the left to start reading fitness and wellness articles now. Each issue is packed with weight loss, health advice and diet tips. Be sure to check out our EXERCISE ENCYCLOPEDIA. It is located under Tools in the section pages.

Every month is a brand new issue, so join us next month for more!
This site requires Javascript. Copyright 2008-2015 MGWebCom.com - Web Design., All rights Reserved